From exhausting daily walks to wondering when the next tasty treat will be doled out, a dog's life can be, well, ruff. Now, along with their human owners, canine companions can soothe the stresses of daily life and discover inner peace together with Doga Yoga.

Muttropolis Doga Yoga provides "an important connection between dog and owner," instructor Stacy McCarthy says. The session is made up of a series of traditional and modified yoga poses, and owners are encouraged to use their dogs as props.

Muttropolis

Doga Yoga is a playful, all-levels yoga class designed to bring furry friends and families together. Classes are led by nationally renowned yoga teacher Stacy McCarthy and her Bernese Mountain dogs, Buddha and Lily, at Muttropolis in Solana Beach.

According to McCarthy, who has spent more than 10 years teaching and practicing Ashtanga yoga – a fast-paced method of yoga that involves synchronizing breathing with a series of postures, Doga Yoga “provides an important connection between dog and owner.” The class features basic yoga poses modified for dogs and provides a non-threatening environment for students unfamiliar with yoga.

What it is

A 5,000-year-old practice originating in India, yoga incorporates a union between the mind, body and spirit through a series of physical poses, or asanas, breathing exercises and meditation. Regular practice of yoga increases flexibility, balance, muscle tone and strength while decreasing stress. Canine participants will reap many of the same benefits.

Who it's for

Doga is great for dogs of all breeds, sizes and ages, except those that are unsocialized or aggressive. Pet owners will gain a better understanding of how their energy affects their dog's energy.

How it works

During the class, as the two-legged participants become calm and relaxed, their four-legged companions naturally follow. McCarthy recommends that dog participants be taken to the dog park or for a long walk before class, to expend some energy. Owners will find it easier to relax with a slightly exhausted pup. The hour-long Doga session begins and ends with om, a traditional chant for people and more of a howl for dogs.

The session is made up of a series of traditional and modified yoga poses. Dogs and humans will connect through breathing exercises and a series of poses called sun salutations – appropriately including the downward dog pose.

Owners are encouraged to use their dogs as props to perform various positions and assist their pups into different positions. Those with smaller dogs typically place the pet on top of them while lying on the mat. Owners of larger breeds will perform poses side-by-side.

At the end of the class, McCarthy says there is a visible change in the human and canine participants. Both exude noticeably calmer and more joyful personalities. “Doga gives people a way to form a closer bond with their dog.” Bonding is often the most rewarding part of the Doga Yoga experience.

“Doga combines all the components for health and happiness with deeper connection to your pet,” says McCarthy. “It's all about giving your dog undivided attention and having fun.”

Who can attend

Anyone with or without a dog. “This unique event connects with so many different people from all over San Diego,” explains Dana Humphrey, public relations manager for Muttropolis. This event is suited for families, those who are curious about yoga and anyone in need of some puppy love.

Who should not attend

Humans with an aversion to dogs and possibly cats.

What you need

A yoga mat or large towel and water. Comfortable clothing that allows unrestricted movement should be worn. Paws and feet will be bare. Dogs must be leashed and have a social mentality. Though a dog is not necessary to participate in the class, a desire to have fun and laugh is required.

When and where

Sunday, 9 a.m., in the Muttropolis parking lot at 227 S. Cedros Ave. in the Cedros Design District in Solana Beach. Get there early; more than 50 dogs participated in the last Doga Yoga event in May.

Cost

A suggested donation of $10 to benefit the Rancho Coastal Humane Society. Two Doga Yoga events held earlier in the year raised more than $500 for homeless animals at the Helen Woodward Animal Center in Rancho Santa Fe.

For more information

Contact Muttropolis in Solana Beach, (858) 755-3647 or visit muttropolis.com (click on Events & Services, Solana Beach).

For a sneak peek

Watch video of the May Doga Yoga event shot by videographer Yvette De La Garza at video.signonsandiego.com, and type “Doga” in the search field.

Jennifer A. Johnson is a San Diego writer.