Works on: Trap stretching, tension headaches.

Level of difficulty: Beginner.

Precautions: Consult a physician before attempting this stretch if you have a history of neck injury. This stretch is very aggressive, so progress cautiously with the amount of strap pressure and neck range of motion. Do not use a strap thinner than 1 inch wide.

Setup: Choose a towel or wide strap that is long enough that each end would reach waist level when it is draped over the shoulder. Stand or sit erect. Drape the strap over the right shoulder so it rides high on the base of the neck. The strap should cross the back and be held by the left hand at the side and the right hand at chest level.

The steps: Hold the strap static with the left hand. With the head and neck neutral, eyes forward, pull down on the strap with the right hand. With constant pressure on the strap, slowly bend the head to the left and slightly forward until a stretch is felt. Hold 30 seconds.

Repetitions: As needed on each side.

Options: Experiment with the strap position and head position to achieve the best stretch.

MEET JAY ALBRANDT

TITLE: Firefighter, Station 47, B Division

YEARS OF SERVICE: 8

AGE: 44

HOME: Serra Mesa

PERSONAL: Married

ACTIVITIES/INTERESTS: Mountain and road biking,functional weightlifting

 Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrating exercises and stretching techniques that can be incorporated into almost any fitness routine. Information: sdfdwellness.com